Use the same side arm to gently pull the head sideways, further causing a. Jun 6, 2022 · Take your hand, and gently push your head to one side until you feel your neck muscles gently pull.

Sit or stand up straight.

Learn other ways to loosen a stiff neck in our related article.

. Repeat this on the other side. Jul 10, 2021 · Tuck your chin in and downwards.

Use your hands or a foam roller.

Hold 15-20 seconds and repeat one more time. After giving yourself a neck massage, take some time to enjoy the relaxed feeling and practice some self-care. How do you massage a stiff neck by yourself? Self-massage for neck pain.

. Apr 6, 2022 · Stretches often used to help with neck stiffness include: Rolling your shoulders backward and then forward in a circle.


Relax your arms and take several big breaths in and out.

Neck Elongation. .

Sit or stand up straight. .


Pressing on trigger points (giving yourself a trigger point self-massage) can help release those tight muscle knots in your neck.


A lot of people hold their tension in their neck, making it one of the first parts of your body. Jan 14, 2021 · Get into position. .

. Squeeze the muscle and shrug your shoulder, release the pressure as you relax your shoulder. . Jan 29, 2023 · Choose one shoulder to work with at a time. Peer-Reviewed.

Feb 17, 2021 · Gently pull your head toward the right side until you feel a stretch in the left side of your neck.

. Reach this arm across your body and fold it around your neck, so that your fingers come to a rest at the back base of your neck.

(You should feel this muscle by lifting up your shoulder blade.



Apply a gentle squeeze to your neck, and then slowly turn your head to the right.

Hold the stretch for 10 seconds, and release, letting your head return to the starting position.